I offer Psychological Therapy, specifically Cognitive Behavior Therapy. These sessions are by Secure Video-conferencing or Face to Face. If you are looking to address Stress, Anxiety Disorders ( such as OCD, Social Anxiety, Panic Disorder, Generalised Anxiety, Self Esteem Issues) , Depression and PTSD, especially for Road Traffic Accidents, Mindfulness, Relationship issues. I can offer specifically Individualised Program that best suits your needs. I work with Adults and Young people from the ages of 14 and upwards.
My practice in CBT is based on Evidenced Based Protocols according the the NHS NICE Guidelines. If you would like to change your Negative Thought Patterns, address every day Anxieties manage both personal and work place challenges, these can be addressed in safe, contained and confidential environment.
Would you like to change the way you think and act about your challenges in life, managing difficulties with your anxiety, or feeling low, self -critical or stress from life/work.
I offer Cognitive Behaviour Therapy , an Evidenced Based Practice, according to NICE Guidelines, in a safe, pleasant environment, where you will receive this Psychological Treatment. There is good research to suggest that CBT helps to treat individuals suffering from the Anxiety Disorders and Low mood. I offer treatment to with adults and adolescents (age range 14-18 years old) and develop individual treatment plans to best suit your needs.
As a Therapist, I offer a professional skilled friendly approach. I have a strong belief that you can achieve your goals to manage challenging personal mental health issues.
If you would like a clear and engaging approach, do give me a call. I can offer you a free 20 minute consultation.